Get race-day ready with this comprehensive 12-Week HYROX Training Plan for beginners, designed to build endurance, strength, and speed while preparing you for every station in the HYROX competition. Whether you're training for your first HYROX event or aiming to improve your functional fitness, this progressive program includes weekly workouts, strength sessions, station-specific drills, HYROX simulations, and recovery strategies. With a balance of running, resistance training, and conditioning, you'll develop the stamina and confidence to dominate your first HYROX race. Includes warm-up routines, race week tips, and a customizable pacing table to track your performance goals.
